1 hour 30 minutes
As adoptees, our trauma started before we had language to express it.
This is your chance to open up to your inner child and surrender to your body's innate healing wisdom.
Our session will include some grounding, an introduction to breathwork, somatics and resourcing, building a 'safe haven', and conscious breathing for ~45 minutes.
We will have a short sharing circle at the end to connect with the group (no pressure to share).
Optional donation if you'd like to express thanks after the session.